In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered there is 0.194 g of Tryptophan.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are listed below.

Water	58.74 g	58.74	g	58.74%
Energy (calorie)	272 kcal	272	kcal
Energy (joule)	1138 kJ	1138	kJ
Protein	17.51 g	17.51	g	17.51%
Total lipid (fat)	22.04 g	22.04	g	22.04%
Ash	0.84 g	0.84	g	0.84%
Carbohydrate, by difference	0.86 g	0.86	g	0.86%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	1.74 mg	1.74	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	143 mg	143	mg	0.14%
Potassium, K	132 mg	132	mg	0.13%
Sodium, Na	52 mg	52	mg	0.05%
Zinc, Zn	2.07 mg	2.07	mg
Copper, Cu	0.199 mg	0.199	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	9.1 µg	9.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.341 mg	0.341	mg
Niacin	2.272 mg	2.272	mg
Pantothenic acid	0.578 mg	0.578	mg
Vitamin B-6	0.077 mg	0.077	mg
Vitamin B-12	5.22 µg	5.22	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	12 IU	12	IU
Fatty acids, total saturated	7.341 g	7.341	g	7.34%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.029 g	0.029	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.378 g	0.378	g	0.38%
16:0 hexadecanoic, palmitic fatty acid	3.093 g	3.093	g	3.09%
17:0 heptadecanoic, margaric fatty acid	0.384 g	0.384	g	0.38%
18:0 octadecanoic, stearic fatty acid	3.379 g	3.379	g	3.38%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.024 g	0.024	g	0.02%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	7.761 g	7.761	g	7.76%
14:1 monounsaturated fatty acid	0.027 g	0.027	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.309	g	0.31%
16:1 cis monounsaturated fatty acid	0.28 g	0.28	g	0.28%
16:1 t monounsaturated fatty acid	0.029 g	0.029	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.423 g	7.423	g	7.42%
18:1 cis	6.706 g	6.706	g	6.71%
18:1 trans	0.717 g	0.717	g	0.72%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.258 g	1.258	g	1.26%
18:2 undifferentiated	0.852 g	0.852	g	0.85%
18:2 n-6 c,c	0.417 g	0.417	g	0.42%
18:2 conjugated linoleic acid (CLAs)	0.435 g	0.435	g	0.44%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.285 g	0.285	g	0.28%
18:3 n-3 c,c,c (ALA)	0.285 g	0.285	g	0.28%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.039	g	0.04%
20:4 n-6	0.039 g	0.039	g	0.04%
20:5 n-3 (EPA)	0.028 g	0.028	g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.044	g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0.746 g	0.746	g	0.75%
Fatty acids, total trans-monoenoic	0.746 g	0.746	g	0.75%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	126 mg	126	mg	0.13%
Tryptophan	0.194 g	0.194	g	0.19%
Threonine	0.835 g	0.835	g	0.84%
Isoleucine	0.784 g	0.784	g	0.78%
Leucine	1.352 g	1.352	g	1.35%
Lysine	1.53 g	1.53	g	1.53%
Methionine	0.571 g	0.571	g	0.57%
Cystine	0.229 g	0.229	g	0.23%
Phenylalanine	0.69 g	0.69	g	0.69%
Tyrosine	0.607 g	0.607	g	0.61%
Valine	0.892 g	0.892	g	0.89%
Arginine	1.179 g	1.179	g	1.18%
Histidine	0.371 g	0.371	g	0.37%
Alanine	0.871 g	0.871	g	0.87%

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered